Murmura Gol


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Murmura Gol is puffed rice which is round in its shape. It is made by processing rice kernels. It is preferably consumed as a breakfast cereal or evening snack. It is crispy, crunchy, lightweight and easy to digest. It is healthy as well as tasty. It is low in calories so it is a famous diet food. It is highly nutritious. It is also a very popular street food.


  • Strengthens bones
  • Relieves constipation
  • Promotes digestion
  • Good for weight loss
  • Regulates blood pressure
  • Rich in carbohydrates


Murmura Gol is made from the supreme quality of rice grains. It is one of the healthiest snacks. It is a rich source of Vitamin D, calcium, iron and fibre. Even patients suffering from hypertension or any kind of serious ailment can consume it. It is excellent in taste and totally fat free. Different types of snack items can be prepared using murmura gol. Always store it in a dry and airtight container. It aids in solving constipation problems.


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