It is rightly said, "Ek amla, anek faydey" for amla is a miracle fruit that holds the place of pride in Ayurveda. It is neon-green in colour and has an unusual taste. It is touted for many health benefits, such as enhancing immunity of the body etc. it is a common remedy in Indian households. It is a powerhouse of nutrients - polyphenols, vitamin C, vitamin A, calcium, magnesium and iron among others.